Is your menstrual cycle impacting your sleep? Or is having an irregular menstrual cycle affecting the quality of your sleep? Emerging evidence points to a strong connection between the menstrual cycle and sleep. Although thsi relationship is complex, breaking down the basics can help us better understand how to take control of nighttime sleep during menstruation.   How the Menstrual Cycle Impacts Sleep The circadian rhythm is a 24-hour cycle that influences different physiolo

Pelvic health is often overlooked, yet it is one of the most crucial aspects of a woman’s overall well-being. The pelvic floor muscles and tissues support vital organs such as the bladder, uterus, and bowel, helping with posture, continence, and sexual function. When these muscles are weak, tight, or injured, a wide range of symptoms can occur, including discomfort and pain[5]. Despite how fundamental the pelvic floor is to everyday health, it is a topic many people know litt

If you find yourself craving chocolate, carbs, or salty snacks before your period, you’re not imagining it. Period cravings arise from a complex interplay of hormonal fluctuations, brain chemistry, metabolic changes, and even environmental and psychological influences. Below, we take a deeper look at the major biological and behavioural mechanisms that make certain foods feel so irresistible during this time of the month. Estrogen & Progesterone Fluctuations Your menstrual cy

Menstruation and the Silence Around Men Menstruation has long been relegated to the private sphere, treated as a “women’s issue” and...

Relative Energy Deficiency in Sport (RED-S) and the Triad Relative Energy Deficiency in Sport (RED-S) is a term used to describe the...

The Overlooked Reality of Menstruation in Prisons  In December 2023, the Canadian government declared menstruation to be a “fact of life”...

What is the Gut Microbiome and Why is it Important for Women?  The gut microbiome refers to the diverse community of microorganisms that...

Menstrual Pain and Chronic Pelvic Disorders: A Persistent Challenge For many individuals, menstrual pain is more than just an occasional...

What is FGM? Female Genital Mutilation (FGM) refers to the partial or total removal of external female genitalia or other injury to the...

Dealing with Polycystic Ovary Syndrome (PCOS) can be exhausting. There are so many symptoms, different types of PCOS, and there is no...

Urinary tract infections (UTIs) are a pervasive and often underestimated health issue that affects millions of people. In fact, UTIs are...

What is Alopecia? Alopecia, a term encompassing various forms of hair loss, usually presents with gradual hair thinning, scalp itching,...

Postpartum Depression: A Silent Struggle For many pregnant individuals, the period following childbirth is not always the idyllic...

Introduction University is an academic landscape filled with unexpected difficulties. Many challenges demand enormous support, and evoke...

Introduction Maternal healthcare and education are essential for a healthy pregnancy (1). Unfortunately, maternal health inequities...

Background The Universal Declaration of Human Rights (UDHR) acknowledges health as a fundamental right, underscoring access to sexual and...

What is a Pap smear and why is it important? A Pap smear, or a Pap test, is a procedure recommended to people with cervixes between the...

"The skin is the largest organ in the human body, yet when it comes to hygiene, it is often overlooked..."

"Menstruation and mental health are deeply interconnected and understanding this relationship is integral..."

It is a Thursday morning, the day of a huge math test. It is that day of your period, where heavy flow and abdominal cramps are your...